Adult’s classes start from 16 years of age and up, in this class you will be shown techniques ranging from:

Basic punches, uppercuts, back fist, elbows, knees, round house kicks, front kicks, hook kicks, turning kicks, 

plus many many more also including Kata’s (set patterns) stretching and meditation thorough breathing exercises. 

You will also practice with a partner blocking practice, sweeps, throws and take downs, once you have a clear understanding of skills you can then try your hand at sparring.

This class is currently non contact training.